blueberries heartburn

Bananas and many other foods are safe and beneficial part of a diet for acid reflux. Unfortunately, the same can not be said for all foods. There are many types of foods that can trigger or cause acid reflux symptoms such as heartburn, worse. The following is information on five common types of food related to acid reflux as well as suggestions for acid reflux friendly alternatives.

Fatty foods – Foods high in fat (red meat, sausage, bacon, ham, fast food, processed foods) tend to be more difficult to digest and remain in the stomach longer. The food stays longer in the stomach, the greater the risk of acid reflux, because there is delayed emptying of the stomach of its contents.

Alternative: You should avoid fatty foods and if possible eliminate from your diet. Opt instead for lean white meats, fish and eggs, instead of red meat, and if you eat meat occasionally, eating only a small portion of lean meat that is grilled or baked – not fried!

Fried and spicy foods – Spicy foods (pepper IE black, peppers, Chile, China, India and Mexico the kitchen.) And foods that are fried, fried in butter or stir fried (IE fries, fried tortilla chips, potato french, fried rice, etc.) can be hard to digest, increasing acid production and relax the lower esophageal sphincter (LES), all of increasing the likelihood of acid reflux.

Alternative: Use herbs to add zing to your meals and limit the amount of spices that you put in your food. Instead of deep or pan frying, baking, steam or grill the majority of their food.

Milk and dairy products (milk, cream, butter, cheese, ice cream made with real cream, etc.), especially when consumed frequently or before bed, tend to encourage the production of acid and can cause heartburn.

Alternative: If you are not allergic to dairy products, you can still enjoy them in moderation, but should be consumed in small amounts throughout the day. If sometimes you want a glass of milk at night, accompany the milk with a food rich in carbohydrates (bread IE) to help to speed up digestion and minimize acid production.

Caffeinated beverages and soft drinks – carbonated beverages (soft drinks and carbonated water IE) belching shooting, which, in turn, can encourage acid reflux. Caffeinated beverages (soft drinks such as coffee, tea and decaffeinated coffee) also encourage reflux acids which cause the LES to relax.

Alternative: The ideal drink is water. However, if you want to include a hot beverage in your diet for acid reflux, hot water with honey, herbal tea or decaffeinated coffee are ideal options. If you drink soda, drink non-caffeinated soda and let it go flat before drinking to reduce the carbonation.

Citrus – Citrus fruits (oranges IE, pineapples, lemons, limes, etc.) trigger acid reflux because stimulate the production of stomach acid.

Alternatives: Although citrus fruits should be avoided, there are many other fruits such as bananas and apples you can eat, and are considered very beneficial in removing acid and treat symptoms of acid reflux. Other fruits can be added to a diet acid reflux are berries such as blueberries, strawberries, raspberries and blackberries.

Note, though many of the proposals are appropriate food choices for most acid reflux sufferers, every person responds differently to foods. Therefore, it is important to know what foods trigger your symptoms that can limit and avoid these foods when creating your diet for acid reflux.

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Article Source: ArticlesBase.com – How To Adapt Your Diet For Acid Reflux

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