heartburn heart attack

10 Ways to avoid a heart attack

A heart attack is referred to in the medical field, such as a myocardial infarction. This event comes after coronary heart muscle is deprived of oxygen by blockage of an artery or arteries. Many heart problems are related with partially blocked coronary arteries that feed the heart muscle itself. The formation and accumulation of plaque in the inner walls of the arteries may cause more inelastic, and increased risk of total blockage and the resulting heart attack.

Very often, it is very difficult to differentiate between a heart attack and heartburn. Ignoring the signs of a heart attack increases the chance of permanent damage to heart muscle per minute.

Common signs of a heart attack are tightness, pain or discomfort in the chest. Sweating, nausea and vomiting accompanied by intense pressure chest and a pain in the chest that radiates intense, extending to the left arm are classic signs of a heart attack.

Lack of breath for more than a few minutes also may signal an impending problem. Pain also can occur almost anywhere above the waist, mandible neck and shoulder.

If you experience any of the above, seek immediate medical attention. Do not write off the discomfort of acidity.

Remember, if you still think you are having a heart attack, you should call an ambulance, and put an aspirin tablet under the tongue, unless you are allergic. Time is of the essence, since every minute increases the risk of permanent heart damage. Today, it is likely that upon his arrival to the emergency department, the professionals medicine intravenously administered clot-busting drugs in an attempt to restore blood flow to the heart. These drugs have shown be very effective when administered as soon as possible after the event.

Risk Factors

Risk factors that may predispose to development of coronary heart disease and stroke are smoking, diabetes, elevated cholesterol levels, hypertension, family history of heart disease, lack of exercise, obesity, and high fat diet regimen.

Reducing Risks

• 1. Quit Smoking – Nicotine is vasoconstrictor, that narrows the arteries and raises blood pressure.
• 2. Eating Healthy – Avoid fatty foods, excessive salt and red meat, each of which contributes to hypertension pressure and cholesterol.
• 3. Controlling high blood pressure – blood pressure should be carefully and regularly monitored, since the pressure can be easily controlled with medication.
• 4. The cardiovascular exercise 30 minutes every day. Studies have shown that exercise regulate this duration has shown very positive effects on their health.
• 5. Prevention of obesity – As obesity is approaching epidemic proportions in this country is very important to maintain a body weight that is right for your height and bone structure.
• 6. Choosing a healthy lifestyle – a program personal wellness encompasses a number of factors that interact together.
• 7. Practice relaxation techniques – stress can take a terrible toll on your body.
• 8. Perform regular deep breathing exercises – studies have shown that humans typically use only 20 to 25% of their lung capacity.
• 9. Undergoing periodic cardiac evaluations. Because coronary artery disease remains the # 1 cause of death in adults, and 50% of these death, death is the initial symptom was sudden cardiac periodic assessments are a necessity.
• 10. Including anti-oxidant rich foods in your diet. Recent research suggests that eating foods rich in antioxidants has a positive effect on overall health.

A deadly disease, according American Heart Association, approximately 58 million Americans suffer from heart disease. Heart disease and death resulting so many times it can sometimes be prevented by reducing their risks, as indicated above.

The activities for balance in life between work and leisure, leave the couch to the outdoors, do not watch sports on TV, playing sports instead and you can increase your chances of living a long and healthy life.

About the Author:

Gregory Camp is a Director of Wellness, with 30 years experience in health/ fitness/ wellness with a large non-profit healthcare system in the state of Florida. Would you like to learn about a cardiac and weight loss program that is safe and effective? Learn how to dramatically improve your body imagine and lose the weight that you have always wanted.
www.fitnessishealth.com

Article Source: ArticlesBase.com – 10 Ways To Avoid A Heart Attack

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