heartburn versus heart disease

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Because most people love the taste of sugary foods, it is tempting to ignore the health consequences of chronic use of refined sugar. In fact, regular consumption of refined sweetener can cause serious harm to your body. While weaning himself off a sugar addiction can be a challenge, it important to understand the dangers of continued sugar consumption versus the health benefits of switching to a natural sugar substitute.

20 reasons to avoid refined sugar

1. Addiction: Sugar is addictive, but may be similar to the toxic alcohol and may contribute to alcoholism.

2. The weight gain and eating disorders: Eating excessive amounts of sugar leads to weight gain and other diseases associated with obesity. Because the sugar is addictive, consumption causes sugar cravings and binge eating.

3. Dental problems: Sugar causes tooth decay and gum and can cause turn their saliva acidic.

4. The muscles tired and sore: Eating sugar may make you feel weak and tired, but it zaps your energy.

5. Hypoglycemia: Sugar increases fasting glucose levels and can cause reactive hypoglycemia.

6. Damage to blood vessels: Sugar commits the lining of the capillaries and also contributes to varicose veins.

7. Depression and irritability: sugary snacks to get through the fall of afternoon, but in the end you feel worse than before you ate. Too much sugar makes you feel irritable and depressed.

8. Heart problems: The Excess sugar has been linked to atherosclerosis, hypertension and cardiovascular disease.

9. Kidney problems and liver: Excess Sugar can be harmful to the kidneys and liver, increases the size of both organs and causes of kidney stones.

10. Disorders dream: Eating too many refined sugars alter the normal sleep cycle.

11. Cancer feeds on sugar and cancer cells has related to the development of many cancers including breast, ovary, prostate, rectum, pancreas, lung, gallbladder and stomach.

12. Aging: Sugar causes a loss of tissue elasticity and can lead to premature skin aging.

13. Diabetes: Sugar leads to a decreased sensitivity to insulin causes high insulin levels and diabetes.

14. Candida Sugar helped by the uncontrolled growth of Candida albicans (yeast infection).

15. Immunosuppression: Sugar can suppress your immune system and impair your defenses against infectious diseases.

16. Attention and hyperactivity disorders: Sugar can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, irritability in children. Sugar reduces learning capacity, adversely affect the ratings of children in school and learning and can exacerbate disorders of behavior.

17. The view: Sugar weakens the view, but leads to cataracts and myopia.

18. Autoimmune disease: The worse conditions sugar autoimmune arthritis, asthma, and multiple sclerosis.

19. Gastrointestinal disorders: Sugar is associated with a digestive acid, heartburn, indigestion, ulcers, malabsorption, candida overgrowth, food allergies, and increased risk of Crohn's disease and ulcerative colitis.

20. The absorption of minerals: Sugar interferes with absorption of calcium and magnesium that contribute to osteoporosis. Sugar also causes chromium and weaknesses copper.

Natural Sugar Alternatives

Natural sugar alternatives can enjoy the sweet taste of sugar without the harmful effects on your body. Stevia and agave are two natural sweeteners that are gaining a lot of attention. Stevia, an herb, is a chemical-free alternative with zero sugar calories. It is especially useful for people with hypoglycemia, since it stabilizes the blood sugar in the body. It also reduces blood pressure and protects your teeth and gums.

Agave contains the same amount of calories than sugar, but it is a natural product – unrefined fructose – derived from the Agave plant in Mexico. It is safe for diabetics who consume, lowers cholesterol and is ideal for cooking.

Using natural sugar alternatives may be just what you need to lick sugar habit. Giving up sugar does not mean you have to give up taste. With the availability of natural sweeteners, you may satisfy your sweet tooth without harming their health.

About the Author:

For more health tips and published research with vertigo, migraine, Multiple Sclerosis and Parkinson’s disease patients by Dr. Erin Elster, D.C., upper cervical chiropractor, in Boulder, Colorado, visit her website www.erinelster.com.

Article Source: ArticlesBase.com – Lick The Sugar Habit: 20 Ways Sugar Harms Your Health

Joel Fuhrman MD cooking healthy the EAT TO LIVE way

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